Expanding Your Emotional Intelligence

Incorporating powerful tools and classroom activities, students will practice and hone their skills, mastering the strategies learned to effectively communicate, connect with, and support others through healthy and productive interactions.

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Learning Objectives

After completing this course, students will know how to:

  • Identify the key competencies of emotional intelligence
  • Develop a learning path to enrich your EI
  • Gain better control over your behavior under duress
  • Enhance your communication skills and competencies
  • Learn to thrive under stress
  • Develop gratitude and strength of character
  • Build a meaningful life balance and your authentic self

     

    Course Details

    Course Outline

    1 - The History of EI
  • Defining Emotional Intelligence
  • Understanding the 5 Components of Emotional Competence
  • Using an Emotional Vocabulary
  • 2 - Can You Learn EI?
  • Learning to Be Emotionally Competent
  • Developing Self-Awareness
  • Building Trusting Relationships
  • 3 - Enhancing Your Communication with EI
  • Creating a Powerful First Impression
  • Using Body Language
  • Communicating with Flexibility and Authenticity
  • 4 - Emotions & Behavior
  • Expanding Your Emotional Toolbox
  • Applying Mindfulness
  • Offering Your Attention and Acceptance
  • 5 - Emotions Under Stress
  • Knowing Yourself
  • Applying the Right Emotions at the Best Time
  • Managing the Modes of Cognition
  • 6 - Gratitude & Strength of Character
  • Cultivating Enthusiasm, Confidence, Trust, Tenacity, and Character
  • Understanding the Role of EI at Work
  • Disagreeing Constructively, Applying Passion and Fostering Optimism
  • 7 - Meaningful Life Balance & Authenticity
  • Leading by Example
  • Giving In Without Giving Up
  • Making Authenticity a Part of You DNA
  • Actual course outline may vary depending on offering center. Contact your sales representative for more information.

    Who is it For?

    Target Audience

    Those desiring to achieve and apply emotional self-awareness and management to enhance their professional careers as well as realize their personal goals.

    Expanding Your Emotional Intelligence

    $2,250
    Course Length : 3 Days (24 Hours)
     

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